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<title>Updates from Carrie McVige</title>
<link>http://shepardsgate.com</link>
<description>Updates from Carrie McVige</description>

        <item>
        <title>What is Energy?</title>
        <link>http://shepardsgate.com/blog/what-is-energy</link>
        <guid>http://shepardsgate.com/blog/what-is-energy</guid>
        <description><![CDATA[<img src="https://getoiling-8260-fast.b-cdn.net/blog/8260-69aad81a25d18.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 06 Mar 2026 07:35:00 CDT</pubDate>
        </item>
        <item>
        <title>Balance and Burn - plan for 6 months</title>
        <link>http://shepardsgate.com/blog/balance-and-burn-plan-for-6-months</link>
        <guid>http://shepardsgate.com/blog/balance-and-burn-plan-for-6-months</guid>
        <description><![CDATA[<img src="https://getoiling-8260-fast.b-cdn.net/blog/8260-69aad5304e162.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 06 Mar 2026 06:52:00 CDT</pubDate>
        </item>
        <item>
        <title>It&#039;s NOT a secret, Healthy Skin tips from a pale skin living in Florida</title>
        <link>http://shepardsgate.com/blog/it-s-not-a-secret-healthy-skin-tips-from-a-pale-skin-living-in-florida</link>
        <guid>http://shepardsgate.com/blog/it-s-not-a-secret-healthy-skin-tips-from-a-pale-skin-living-in-florida</guid>
        <description><![CDATA[<img src="https://getoiling-8260-fast.b-cdn.net/blog/8260-69990214ce380.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 20 Feb 2026 18:52:00 CDT</pubDate>
        </item>
        <item>
        <title>Gary&#039;s legacy</title>
        <link>http://shepardsgate.com/blog/gary-s-legacy</link>
        <guid>http://shepardsgate.com/blog/gary-s-legacy</guid>
        <description><![CDATA[<img src="https://getoiling-8260-fast.b-cdn.net/blog/8260-698666ead315d.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 06 Feb 2026 16:10:51 CDT</pubDate>
        </item>
        <item>
        <title>Digestion issues? Hormone Imbalance?  </title>
        <link>http://shepardsgate.com/blog/digestion-issues-hormone-imbalance</link>
        <guid>http://shepardsgate.com/blog/digestion-issues-hormone-imbalance</guid>
        <description><![CDATA[<img src="https://getoiling-8260-fast.b-cdn.net/images/8260-692dafb47abbc.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 01 Dec 2025 09:09:00 CDT</pubDate>
        </item>
        <item>
        <title>KindredKitchenshow</title>
        <link>http://shepardsgate.com/blog/kindness</link>
        <guid>http://shepardsgate.com/blog/kindness</guid>
        <description><![CDATA[<img src="https://getoiling-8260-fast.b-cdn.net/images/8260-68daa43687f12.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 29 Sep 2025 10:22:00 CDT</pubDate>
        </item>
        <item>
        <title>Vibrational Raindrop Retreat:  Neuro-Endocrine (Chakra) and Chromatic (Color Lights)</title>
        <link>http://shepardsgate.com/blog/vibrational-raindrop-retreat-neuro-endocrine-chakra-and-chromatic-color-lights</link>
        <guid>http://shepardsgate.com/blog/vibrational-raindrop-retreat-neuro-endocrine-chakra-and-chromatic-color-lights</guid>
        <description><![CDATA[<img src="https://getoiling-8260-fast.b-cdn.net/images/8260-689cac5629cce.jpg"> &lt;div&gt;Unlock the secrets to mastering holistic well-being and discover the transformative power of nature in this captivating exploration of healing practices. Dive deep into the art of using essential oils, tuning forks, gemstones, and color lights to restore balance and harmony in your life. Learn how to integrate the principles of applied aromatherapy, Raindrop Technique, VitaFlex, and biblical business practices to not only enhance your personal health but also create a thriving community grounded in purpose and abundance. Whether you&amp;rsquo;re seeking to heal emotionally or find practical steps to elevate your wellness journeyand/or wellness practice, these classes offer a treasure trove of wisdom and inspiration, ready to enrich your mind and spirit. Prepare to embark on a journey where nature and holistic health converge to reveal the path to a more vibrant and fulfilling life.&lt;/div&gt;]]></description>
        <pubDate>Wed, 13 Aug 2025 10:16:00 CDT</pubDate>
        </item>
        <item>
        <title>New Heights- Reflections on Home and Travel</title>
        <link>http://shepardsgate.com/blog/new-heights</link>
        <guid>http://shepardsgate.com/blog/new-heights</guid>
        <description><![CDATA[<img src="https://getoiling-8260-fast.b-cdn.net/images/8260-6898b7f919ecc.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sun, 10 Aug 2025 10:17:14 CDT</pubDate>
        </item>
        <item>
        <title>Epicaricacy - Guilty</title>
        <link>http://shepardsgate.com/blog/epicaricy</link>
        <guid>http://shepardsgate.com/blog/epicaricy</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Tue, 05 Aug 2025 17:58:02 CDT</pubDate>
        </item>
        <item>
        <title>Thankful to be a part of Gary&#039;s legacy</title>
        <link>http://shepardsgate.com/blog/52738/thankful-to-be-a-part-of-gary-s-legacy</link>
        <guid>http://shepardsgate.com/blog/52738/thankful-to-be-a-part-of-gary-s-legacy</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Wed, 02 Jul 2025 12:45:00 CDT</pubDate>
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